Wrapping is a spa procedure performed in a beauty salon according to a specific weight loss program. For the procedure, a composition is used, the action of which is aimed at tightening the skin or splitting fat. Sometimes-Sometimes 10 sessions is enough to get rid of the problem. That is why body wrap for weight loss at home is so popular in the way of achieving ideal proportions. Comments of doctors on the extreme danger of doing sessions on your own at homeSo, with efficiency, body wraps for weight loss can be hazardous to health.
Heat treatment of the body often leads to an increase in blood pressure, and the use of cling film and the wrong mixture often leads to irritation. And yet the wrap can help you lose weight, get rid of cellulite, eliminate excess fat in problem areas, and much more. To tighten the skin after weight loss are useful. Further in the article, principles and recipes will be considered how to carry out procedures at home without harm to health.
The principle of wrapping for weight loss
The process itself is reduced to the principle of steam exposure that occurs in a bath or sauna. It is known that under the influence of heat, the pores of all organs of the human body increase, toxins and excess fluid are released from them. In combination with better blood circulation, fat burns.
Wraps have the same effect, but on a specific area that is problematic for a person. Usually the abdomen, thighs, buttocks are involved, rarely the arms.
This effective body wrap helps to correct the figure by eliminating excess fat in the "hard-to-reach" place. Positive effect on tightening the skin, increasing its tone by removing excess fluid, toxins and fatThis is due to improved blood circulation, which helps to saturate the cells of the epidermis with useful vitamins and trace elements.
Benefits of body wraps for weight loss
It is easy to process at home, the main thing is to withstand the course of wrapping used in order to achieve maximum efficiency and a long-lasting effect.
Main benefits include:
- painlessness - even wrapping itself does not cause pain and discomfort;
- the ability to perform weight loss procedures at home at any convenient time;
- It is not an expensive means of losing weight, as simple ingredients are used for manufacturing as food additives and chemical additives;
- It is allowed to use ordinary cling film, which eliminates the need to spend time and money to purchase a special expensive thermal film;
- When exposed to the composition, you can relax.
For the most beneficial result, it is important to carry out the weight loss wrap procedure correctly. Here, a suitable composition is selected to treat problem areas (often the abdomen and thighs), the correct rotation is studied, and the stipulated time of contact of the constituent components is maintained.
A little about the contraindications of body wraps
Wraps are used not only to lose weight. Yes, the main indications are excess body fat. But are also applied in the presence of procedures:
- postpartum stretch marks;
- loose skin;
- cellulite;
- Age lines and wrinkles.
Despite the wide range of effects, heat treatment has contraindications:
- The presence of heart diseases - make sure that you can go to the bath and sauna in principle. Often, even a very effective leg slimming wrap provokes the development of varicose veins, if initially in the form of thin wallsThere were problems with the ships.
- Varicose veins - even spider veins should be banned from the procedure, as this is the initial stage of the disease presented.
- Tumors in the body - damage to internal organs, muscles, bones becomes a restriction to wrap even a "safe" area. Increased blood circulation can lead to tumor growth and pain.
- Thermal exposure provokes an exacerbation for weight loss - recently cured or chronic gynecological disease.
- The presence of skin diseases in the form of eczema or rashes - the composition used can cause an increase in the affected area or lead to a deterioration in the existing condition.
- Hypertension - as already mentioned, thermal exposure leads to increased blood circulation and an increase in blood pressure.
Before using wraps at home, you should consult with your doctor if you have identified diseases or undergo a thorough examination.
wrap sequence
Now you should figure out how to make a wrap for weight loss with cling film, as this frequently used material helps to save money and achieve positive results in a short time. Here are the following actions:
- First you need to take a bath to relax, first open the pores on the abdomen and thighs, clean them. Here it is enough to take a bath using homemade or ready-made scrubs to suit your skin type. Wipe gently with towel, soaking all wet places - rubbing is prohibited.
- The finished composition is applied to the surface of the abdomen, thighs, buttocks, thighs - treat only problem areas.
- The treated abdomen and thighs are wrapped with a film from bottom to top to prevent leakage of the composition.
- They wear warm clothes - cover their hips and stomach, and go under a thermal blanket (you can do under a regular blanket).
- The exposure time of the composition depends on the constituent components - usually in recipes or finished products the maximum allowable exposure time is indicated.
- At the end of the set wrapping time, the mixture is washed off in the shower, and the treated areas are smeared with a moisturizing cream with an anti-cellulite effect.
Before applying the finished product, it is necessary to carefully study the composition in order to exclude the effects of components to which you are allergic. You should also refuse recipes that use an ingredient that causes allergies to you.
Fat burning method for procedures
Especially popular are compounds that have a fat burning effect. You can use them to treat problem areas - the abdomen and thighs. In addition to burning fat, removing fluids and toxins, the mixture moisturizes the treated areas. It can help to moisturize, as well as increase the elasticity of the skin.
Soil
Clay or clay covers are most effective in reducing the volume of problem areas of the figure. It is useful to do them every time when there is a feeling of excess weight gain - your favorite jeans have become shorter, skirts are as easy as a week agoTo prepare a mixture for weight loss, you need to buy cosmetic clay or clay from the Dead Sea. They are sold in pharmacies, and in specialized stores you can buy a ready-made composition for body wraps.
The manufacture of means of thermal wrapping of a problem area takes place in the following sequence:
- In the dry composition of 2 tbsp. lYou should add a little warm water so that the mixture resembles ordinary toothpaste.
- To improve the effect or further get rid of cellulite, it is recommended to add 3-4 drops of essential oil of citrus fruits - orange, grapefruit, or anise, rosemary.
- The prepared material is applied to the skin of problem areas - the abdomen, thighs, buttocks, and covered with a film in several layers.
Clay or clay mixture for weight loss can withstand no more than 60 minutes. At the end of the allotted time for wrapping, the areas are washed with warm water.
cocoa
Using cocoa for baking, which can be found in every home, will help to cope with fat in problem areas for 8-10 sessions, which can be repeated no more than 2-3 times a week. weight lossThe production of mixtures takes place in the following order:
- 2 Tbsp. l Main ingredient is mixed with 1 tbsp. l olive oil and rub until smooth.
- The finished mass must be heated in a water bath, preventing the composition from boiling.
- Wait until it cools down to body temperature.
- Apply to problem areas - abdomen, thighs, buttocks, thighs, wrap with cling film, keep under cover for 40-60 minutes.
The treated areas after the wrapping procedure should be treated with an anti-cellulite agent - therefore, the process of losing weight will be faster.
vinegar
Reviews of those who lose weight claim that the most effective wrap for losing weight on the abdomen and sides is the use of vinegar. Its effect helps to "rejuvenate" the skin due to its regenerative effect - the removal of old fat cells.
For cooking, you need to:
- Use table or apple cider vinegar for the procedure.
- Dilute the main ingredients in a ratio of 1/2 in hot boiled water.
- Take a piece of cotton cloth and soak it in the resulting slimming composition.
- Wrap problem areas with a wet cloth and cover them with a film in 3-4 windings.
- Stay under cover for at least 30 minutes.
Vinegar mixture accelerates the process of burning fat by quickly removing excess water from the body. Due to the effect of the wrapping mixture, the effect can be observed already after 4-5 procedures - the volume of the treated areas is significantly reducedVinegar wraps should be handled with care, as this ingredient can cause burns and burns. Often, vinegar causes a rash or other allergic reaction. Therefore, if discomfort occurs, you should quickly remove the remnants of the mixture. Should be washed off.
Firming and Moisturizing Body Wrap Recipe
The presented methods of reducing volume are not alone. There are many wrap recipes that focus more on tightening and moisturizing the skin.
honey for tightening
An effective mixture for tightening and giving elasticity to the skin is the composition of honey, it also promotes weight loss. Here, 2 tablespoons are enough for the procedure. lThe main and only sweet ingredients are liquidated using a water bathBring to such a warm state, the wrapping mixture is applied in a thin layer to the problem areas. The composition is kept under a blanket for 40-50 minutes.
You can add a few drops of citrus essential oil to honey to improve the wrapping effect - this will help with weight loss. A more effective fat burning result is achieved by adding a few drops of freshly squeezed orange or lemon juicegoes.
moisturizing chocolate
If the skin is dry, wrinkles have begun to form on it (yes, it happens), there are stretch marks, use a tightening and moisturizing mixture to wrap. The preparation of the composition does not take much time - cocoa beansChocolate bars with a high content should be melted in a water bath and applied to problem areas. Wrapped in cling film, they go under the covers for 40 minutes. The recommended frequency of wraps is 2-3 a week. Do not exceed times (preferably every 2 days).
Wraps are effective in getting rid of excess weight only in combination with proper nutrition and physical activity - this happens when you use them exclusively for weight loss. Otherwise, constant thermal procedures will allow you to maintain ideal forms, Will allow to prevent the formation of cellulite, wrinkles, stretch marks.
It is also necessary to distinguish between cold and hot wraps, which are accompanied by heating the mixture in a water bath. Cold procedures help to shrink pores and strengthen the walls of blood vessels, which can lead to the development of varicose veins. Has a positive effect on the prevention and general tightening of the skin. Hot procedures also stimulate the opening of pores and the removal of toxins, excess fluid, which is effective for weight loss.
Proper use of wraps promotes weight loss, will allow you to quickly and effectively get rid of excess weight in problem areas that do not "take" either diet or sports exercises. With the general loss of a large amount of weight. As for serious weight loss, in combination with diet, wraps will help keep the skin in good shape - this is often necessary with rapid weight loss.